Competitors will enter the stage in their choice of attire as follows:
For men: A choice of shorts or square cut trunks for bottoms and a t-shirt, tank top or no shirt.
For women: A choice of shorts or capri style leggings for bottoms and a t-shirt or sports bra. Competitors may also wear a bikini.
Men and women may wear footwear of choice.
Each competitor will walk to 3 determined points on the stage, one at a time, and perform 1-2 freestyle poses of his or her choice at each point. The points on stage will be marked and the competitor is to go to the far side of the stage first (from where they entered), come back to the near side of the stage and then pose at center stage before forming a lineup at the back of the stage. When all competitors have completed their walk and gone to the back of the stage, they will then be called forward so the judges may have a look at all competitors as a group.
*though competitors have many choices for attire and footwear based on comfort level, it should be kept in mind that the more of the physique the judges can see, the more noticeable the transformation will likely be.