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Join Our Natural Physique Competition Workshops!

At UFE, we’re dedicated to providing you with all the essential information you need to prepare effectively and perform your best on contest day.

Our workshops and posing camps are led by UFE staff and professional competitors and offer a comprehensive and interactive way to equip you for success.

We cover everything you need to know, including:

  • Category Information: Understand the different competition categories.
  • Beauty Essentials: Get tips on tanning, hair, and makeup.
  • Posing Techniques: Learn professional posing strategies to stand out.
  • Judging Criteria: Familiarize yourself with the judging process to optimize your performance.

Workshops are available in various locations across Canada, the United States, the United Kingdom, and even online!

Key Benefits of Attending Our Workshops:

  • Hands-on experience with posing
  • Insights from industry professionals
  • Networking opportunities with fellow competitors

Register for any of our workshop dates below and take the first step toward success in your upcoming physique competition.

IN PERSON

OTTAWA, ON – Sunday March 8, 2026
TYPE: Contest Info & Posing Workshop
LOCATION: Urban Fitness Ottawa
200 Vanguard Dr, Orleans, ON
TIME:
11:00am – 1:00pm (EST)
COST: FREE
*CLICK HERE TO REGISTER

BURLINGTON, ON – Sunday March 15, 2026
TYPE: Contest Info & Posing Workshop
LOCATION: No Excuse Boxing
1400 Plains Rd E #206, Burlington, ON
TIME:
11:00am – 1:00pm (EST)
COST: FREE
*CLICK HERE TO REGISTER

LONDON, ON – Sunday March 22, 2026
TYPE: Contest Info & Posing Workshop
LOCATION: Damian Warner Fitness Centre (South)
3198 Wonderland Rd S, London, ON
TIME:
12:30Pm – 2:30pm (EST)
COST: FREE
*CLICK HERE TO REGISTER

CHICAGO, IL – Sunday April 19, 2026
TYPE: Contest Info & Posing Workshop
LOCATION: Delta Hotels Chicago Willowbrook
7800 South Kingery Highway, Willowbrook, IL
TIME:
11:00am – 1:00pm (CST)
COST: FREE
*CLICK HERE TO REGISTER

BURLINGTON, ON – Sunday July 26, 2026
TYPE: Contest Info & Posing Workshop
LOCATION: No Excuse Boxing
1400 Plains Rd E #206, Burlington, ON
TIME:
11:00am – 1:00pm (EST)
COST: FREE
*CLICK HERE TO REGISTER

CHICAGO, IL – Sunday August 16, 2026
TYPE: Contest Info & Posing Workshop
LOCATION: Delta Hotels Chicago Willowbrook
7800 South Kingery Highway, Willowbrook, IL
TIME:
11:00am – 1:00pm (CST)
COST: FREE
*CLICK HERE TO REGISTER

ONLINE/VIRTUAL

ONLINE/VIRTUAL – Sunday January 25, 2026
TYPE: Contest Prep (Training, Nutrition, Supplements)
LOCATION: Our private Facebook group
TIME:
9:00am – 10:30am (EST)
COST: FREE
*Join our private Facebook group HERE

ONLINE/VIRTUAL – Sunday January 25, 2026
TYPE: Contest Info (Introducing the #nextlevel Tour)
LOCATION: Our private Facebook group
TIME:
11:00am – 12:30pm (EST)
COST: FREE
*Join our private Facebook group HERE