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Being a part of the #UFEnation is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

MUSCLES OF THE MONTH
FOCUS ON:  BICEPS

by UFEHQ on March 26, 2019

Submitted By Timothy Rigby, M.A., NSCA-CPT

UFE Contestant FemaleINTRODUCTION
In our first installment of Muscles of the Month, we looked at the importance of having an impressive chest on stage, along with training strategies and a workout you can employ to succeed in reaching that goal.  In this month’s installment, we’re going to take a look at building an impressive pair of biceps muscle groups that will make you stand out from your competition.

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UFEHQMUSCLES OF THE MONTH
FOCUS ON:  BICEPS

FITNESS IS YOUR DREAM – UFE IS YOUR TEAM;
YOU’LL NEVER WALK ALONE

by UFEHQ on March 3, 2019

Submitted By Timothy Rigby, M.A., NSCA-CPT

CommunityMany aspiring fitness athletes irrationally fear that this journey is something one has to undertake all by oneself.  And despite possessing all the enthusiasm in the world, you may have doubts as to whether you’re capable of following through with the commitment all by yourself.  This rationalizing can go on and on, but we’re here to guide you with a clear understanding that you’re not alone in this endeavor – and if others can do it, absolutely you can too!  Let’s put the commitment decision into proper perspective.

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UFEHQFITNESS IS YOUR DREAM – UFE IS YOUR TEAM;
YOU’LL NEVER WALK ALONE

MUSCLES OF THE MONTH
FOCUS ON: CHEST

by UFEHQ on March 3, 2019

Submitted By Timothy Rigby, M.A., NSCA-CPT

Strong Athletic Man Fitness Model Torso showing six pack abs.Ultimate Fitness Events (UFE) is pleased to introduce to our website a new training series named MUSCLES OF THE MONTH (MOTM).  The information provided each month is one of the many new features on our website to help you get into the best shape of your life and make your journey to the UFE stage.

Each monthly MOTM installment will provide a competitor-friendly, intermediate-level education on a respective muscle group plus a unique, specially designed workout program based on the muscles involved.  Whether your ambition is to compete in Bodybuilding, Physique, Fitness Model, Figure, Bikini or Glamour, you’ll be certain to benefit and learn; in turn, you should observe significant improvements to the size and shape of your muscles.  This new series will be written by Timothy Rigby, M.A., NSCA-CPT who has written over 240 full-length training packages for several of the world’s leading fitness publications.

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UFEHQMUSCLES OF THE MONTH
FOCUS ON: CHEST

Specialty Workouts:
The Innovative Way To Accelerate Your Gains
Supersets * 21s * The 4-Rep System

by UFEHQ on February 13, 2019

Submitted By Timothy Rigby, M.A., NSCA-CPT

Everyone wants that extra edge. That little-known piece of information that sets you apart from the rest; that pushes your gains over the top and helps you hit your goals efficiently. Competitive athletes at all levels constantly seek some sort of special technique to training that stimulates your gains faster and more significantly than your same old workout – and your competition. When it comes to fitness, you truly have a blank cheque at your disposal, and your approach to training is limited only by your imagination. Bodybuilders, Fitness Models, Figure and Physique athletes, Bikini and Glamour athletes are all free to incorporate as much sound creativity as desired when it comes to implementing a radical method of training in their journey to competition. This is to say, however, that such methods must be structured and scientifically valid.

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UFEHQSpecialty Workouts:
The Innovative Way To Accelerate Your Gains
Supersets * 21s * The 4-Rep System

Making 2019 Your Year
10 Exciting Reasons Why You Should Compete

by UFEHQ on February 6, 2019

Submitted By Timothy Rigby, M.A., NSCA-CPT

Ultimate Fitness Events (UFE) is ready to be your inspiration and your platform to make 2019 your best year yet. With a myriad of events spanning the globe, offering different levels of competition in several categories, there’s sure to be an event with your name on it.

Like all fitness enthusiasts, you’re likely to arrive at a point where you ask yourself, “Why should I compete?” There is not one single answer, but rather a multitude of valid answers to that question. In this blog instalment, we’ll take a look at 10 exhilarating reasons why you should stop merely considering entering, and take the first step to register with UFE today. Whether you’re a Novice or Open competitor, you’re bound to find a competition calling your name in the categories of Bodybuilding, Fitness Model, Physique, Figure, Bikini or Glamour. As the saying goes, there’s no time like the present, for the present is now.

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UFEHQMaking 2019 Your Year
10 Exciting Reasons Why You Should Compete

KIMBERLY FRY
UFE DUAL PRO: FIGURE AND GLAMOUR

by UFEHQ on February 6, 2019

Submitted By Timothy Rigby, M.A., NSCA-CPT

Ultimate Fitness Events (UFE) is pleased to present a monthly showcase of some of the extraordinary men and women who have graced our stages at a multitude of competitions and enjoyed exceptional success. Each month we’ll leaf through the pages of our 12-year history to recount the journeys of the amazing champions in our bodybuilding, fitness model, figure, physique, bikini, and glamour classes. All of these remarkable athletes have their own unique tale to tell regarding their respective backgrounds and how they came to commit to fitness. From there, a further commitment was required to dedicate their lifestyles and training protocols to a level where they could compete. The rest, as they say, is history.

While competition is certainly not all about winning and bringing home the hardware, these model athletes represent astonishing stories of commitment, perseverance and executing a plan. The results they accomplished have shown to be comprehensive with far-reaching positive effects on their family lives, careers, and emotional states. Establishing a plan, working towards a goal, obtaining results and ultimately succeeding: UFE champions are proof that there’s no greater feeling. And when you consider that these champions and legends are regular individuals like yourself, one thing is clear: there’s no reason why YOU can’t become the next UFE champion and legend too.

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UFEHQKIMBERLY FRY
UFE DUAL PRO: FIGURE AND GLAMOUR

3 KEYS TO COMPOUND YOUR GAINS;
COMPETITION IS CALLING

by UFEHQ on January 10, 2019

Submitted By Timothy Rigby, M.A., NSCA-CPT

2019 has arrived! Welcome to your brand new year in fitness and the launch of the all-new Ultimate Fitness Events (UFE) blog.

The impressive array of natural fitness athletes and models you observe gracing this website all have three things in common: (1) none of them were born with the same physique you seem them with now; (2) they all arrived at a point in their lives where they observed they had potential – then followed through by taking measures to fulfill their goals; and (3) they incorporated fitness training as an adjunct to health, nutrition, diet and a clean lifestyle. These three common denominators reliably produced not only physical but mental and emotional gains, culminating in substantial improvements to their overall quality of life. When it came time to step off-stage at the conclusion of a fitness competition, the gains and wins remained, accentuating each individual’s family life and work life. It’s easy to see that fitness competition literally changes you for the better, forever.

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UFEHQ3 KEYS TO COMPOUND YOUR GAINS;
COMPETITION IS CALLING

She’ll Be Back!

by UFEHQ on September 13, 2017

Shauna McEachern was inspired by other fitness competitors and decided to compete in this past May’s UFE Vengeance event in Calgary. It started as a motivating event in which to keep herself accountable as she worked to transform her body. Then, it became a springboard for a lifestyle of fitness. And now, upon reflection, Shauna vows to be back to improve on her 7th place finish in Calgary.

Here is her story:

From a young age, I was an athlete and this passion continued into adulthood with a love for fitness, sports and weight training. However, life happened. With a hectic career in financial services and after having two beautiful daughters 15 months apart, my workouts and overall fitness, fell by the wayside.

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UFEHQShe’ll Be Back!

Lessons for the Fitness World from Mayweather and McGregor

by UFEHQ on August 27, 2017

It was billed as everything from “The Money Fight” to the “Biggest Fight in Combat Sports History.”  In reality, it was one of the world’s greatest professional boxers against an amateur level boxer.  In that context, it wasn’t really a fight at all and the Las Vegas odds makers predicted just that.  The Telegraph predicted that McGregor would walk away with at least $75 million USD, while Mayweather would walk away with over $200 million.  Incredible to imagine that an amateur level boxer would make more money than 20 UFC Championship fights combined!  Interestingly, McGregor made more money than even Mike Tyson’s biggest payout even when adjusted for inflation.

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UFEHQLessons for the Fitness World from Mayweather and McGregor

Mother-Daughter Duo Crush New Year’s Resolution and UFE Revolution

by UFEHQ on July 14, 2017

Do you remember your last new year’s resolution?

Did you follow through with it?

Jocelyn Coe was often in the boat of people who would set a bar for themselves on Jan. 1, but forget all about it by Dec. 31.

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UFEHQMother-Daughter Duo Crush New Year’s Resolution and UFE Revolution