UFEHQ

Being a part of the #UFEnation is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

MUSCLES OF THE MONTH
FOCUS ON: SHOULDERS

by UFEHQ on May 14, 2019

Seated Dumbell Press
To date, we’ve presented to you specialized workouts to help you develop exemplary biceps and a chest that’s stage-worthy. This month, we’re going to look at another of the relatively smaller muscle groups, but one that is absolutely critical to the manner in which you project yourself to the judges and audience: your shoulders.

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UFEHQMUSCLES OF THE MONTH
FOCUS ON: SHOULDERS

UFE FROM A TO Z:
26 REASONS WHY YOU SHOULD JOIN #UFENATION TODAY

by UFEHQ on May 14, 2019

Camaraderie
Have you got on board the flourishing #2019myyear movement with Ultimate Fitness Events (UFE) yet? It’s not too late to register! Be sure to check us out at ufeshows.com to browse pertinent information regarding the best natural fitness association in the world, including registration, competitions, workshops, transformation challenges and our ever-dynamic blog section featuring expert training programs, motivating news and athlete profiles.

Men and women of all levels, from Novice to Open to Elite to Pro, can compete in Bodybuilding, Physique, Classic Physique, Figure, Fitness Model, Bikini and Glamour categories supported by the most athlete-friendly fitness community there is. You say you’re in fairly decent shape but you’re still on the fence about competing and need another reason? How about 26 reasons? Let’s go!

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UFEHQUFE FROM A TO Z:
26 REASONS WHY YOU SHOULD JOIN #UFENATION TODAY

MUSCLES OF THE MONTH
FOCUS ON:  BICEPS

by UFEHQ on March 26, 2019

Submitted By Timothy Rigby, M.A., NSCA-CPT

UFE Contestant FemaleINTRODUCTION
In our first installment of Muscles of the Month, we looked at the importance of having an impressive chest on stage, along with training strategies and a workout you can employ to succeed in reaching that goal.  In this month’s installment, we’re going to take a look at building an impressive pair of biceps muscle groups that will make you stand out from your competition.

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UFEHQMUSCLES OF THE MONTH
FOCUS ON:  BICEPS

ADAM WILKS: UFE PRO BODYBUILDER

by UFEHQ on March 10, 2019

Submitted By Timothy Rigby, M.A., NSCA-CPT

Last month in this section of the Ultimate Fitness Events (UFE) website, we profiled Dual Pro Kimberly Fry (Figure and Glamour).  This month, we give the men a turn and take a look at the journey of Adam Wilks, UFE PRO Bodybuilder, originally from Montreal and now residing in St. Thomas, Ontario.  The Pro level is UFE’s highest competition level, with the other three being Novice, Open and Elite.  In this way, UFE offers a unique tier level system in order to accommodate competitors of all abilities and experience levels.  The long and short of it is, if you want to compete, there will always be room for you at UFE.

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UFEHQADAM WILKS: UFE PRO BODYBUILDER

SPECIALTY WORKOUTS: THE INNOVATIVE WAY TO ACCELERATE YOUR GAINS, PART 2 OF 4

by UFEHQ on March 7, 2019


PRE-EXHAUST   *   SMALL ANGLES   *   REST RUNDOWN
Ultimate Fitness Events (UFE) is pleased to present the second in our four-part series on specialty training techniques.  These innovative training protocols serve as ways to break from the norm of boring, same-old exercises using traditional rep schemes and overused four-day or weekly splits.  Specialty techniques infuse the elements of creativity and innovation to give you a mental spark, while delivering consistent gains leading to improved results.  In turn, you should be able to enter a competition with an extra edge over your fellow athletes.

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UFEHQSPECIALTY WORKOUTS: THE INNOVATIVE WAY TO ACCELERATE YOUR GAINS, PART 2 OF 4

FITNESS IS YOUR DREAM – UFE IS YOUR TEAM;
YOU’LL NEVER WALK ALONE

by UFEHQ on March 3, 2019

Submitted By Timothy Rigby, M.A., NSCA-CPT

CommunityMany aspiring fitness athletes irrationally fear that this journey is something one has to undertake all by oneself.  And despite possessing all the enthusiasm in the world, you may have doubts as to whether you’re capable of following through with the commitment all by yourself.  This rationalizing can go on and on, but we’re here to guide you with a clear understanding that you’re not alone in this endeavor – and if others can do it, absolutely you can too!  Let’s put the commitment decision into proper perspective.

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UFEHQFITNESS IS YOUR DREAM – UFE IS YOUR TEAM;
YOU’LL NEVER WALK ALONE

MUSCLES OF THE MONTH
FOCUS ON: CHEST

by UFEHQ on March 3, 2019

Submitted By Timothy Rigby, M.A., NSCA-CPT

Strong Athletic Man Fitness Model Torso showing six pack abs.Ultimate Fitness Events (UFE) is pleased to introduce to our website a new training series named MUSCLES OF THE MONTH (MOTM).  The information provided each month is one of the many new features on our website to help you get into the best shape of your life and make your journey to the UFE stage.

Each monthly MOTM installment will provide a competitor-friendly, intermediate-level education on a respective muscle group plus a unique, specially designed workout program based on the muscles involved.  Whether your ambition is to compete in Bodybuilding, Physique, Fitness Model, Figure, Bikini or Glamour, you’ll be certain to benefit and learn; in turn, you should observe significant improvements to the size and shape of your muscles.  This new series will be written by Timothy Rigby, M.A., NSCA-CPT who has written over 240 full-length training packages for several of the world’s leading fitness publications.

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UFEHQMUSCLES OF THE MONTH
FOCUS ON: CHEST

Specialty Workouts:
The Innovative Way To Accelerate Your Gains
Supersets * 21s * The 4-Rep System

by UFEHQ on February 13, 2019

Submitted By Timothy Rigby, M.A., NSCA-CPT

Everyone wants that extra edge. That little-known piece of information that sets you apart from the rest; that pushes your gains over the top and helps you hit your goals efficiently. Competitive athletes at all levels constantly seek some sort of special technique to training that stimulates your gains faster and more significantly than your same old workout – and your competition. When it comes to fitness, you truly have a blank cheque at your disposal, and your approach to training is limited only by your imagination. Bodybuilders, Fitness Models, Figure and Physique athletes, Bikini and Glamour athletes are all free to incorporate as much sound creativity as desired when it comes to implementing a radical method of training in their journey to competition. This is to say, however, that such methods must be structured and scientifically valid.

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UFEHQSpecialty Workouts:
The Innovative Way To Accelerate Your Gains
Supersets * 21s * The 4-Rep System

Making 2019 Your Year
10 Exciting Reasons Why You Should Compete

by UFEHQ on February 6, 2019

Submitted By Timothy Rigby, M.A., NSCA-CPT

Ultimate Fitness Events (UFE) is ready to be your inspiration and your platform to make 2019 your best year yet. With a myriad of events spanning the globe, offering different levels of competition in several categories, there’s sure to be an event with your name on it.

Like all fitness enthusiasts, you’re likely to arrive at a point where you ask yourself, “Why should I compete?” There is not one single answer, but rather a multitude of valid answers to that question. In this blog instalment, we’ll take a look at 10 exhilarating reasons why you should stop merely considering entering, and take the first step to register with UFE today. Whether you’re a Novice or Open competitor, you’re bound to find a competition calling your name in the categories of Bodybuilding, Fitness Model, Physique, Figure, Bikini or Glamour. As the saying goes, there’s no time like the present, for the present is now.

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UFEHQMaking 2019 Your Year
10 Exciting Reasons Why You Should Compete

KIMBERLY FRY
UFE DUAL PRO: FIGURE AND GLAMOUR

by UFEHQ on February 6, 2019

Submitted By Timothy Rigby, M.A., NSCA-CPT

Ultimate Fitness Events (UFE) is pleased to present a monthly showcase of some of the extraordinary men and women who have graced our stages at a multitude of competitions and enjoyed exceptional success. Each month we’ll leaf through the pages of our 12-year history to recount the journeys of the amazing champions in our bodybuilding, fitness model, figure, physique, bikini, and glamour classes. All of these remarkable athletes have their own unique tale to tell regarding their respective backgrounds and how they came to commit to fitness. From there, a further commitment was required to dedicate their lifestyles and training protocols to a level where they could compete. The rest, as they say, is history.

While competition is certainly not all about winning and bringing home the hardware, these model athletes represent astonishing stories of commitment, perseverance and executing a plan. The results they accomplished have shown to be comprehensive with far-reaching positive effects on their family lives, careers, and emotional states. Establishing a plan, working towards a goal, obtaining results and ultimately succeeding: UFE champions are proof that there’s no greater feeling. And when you consider that these champions and legends are regular individuals like yourself, one thing is clear: there’s no reason why YOU can’t become the next UFE champion and legend too.

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UFEHQKIMBERLY FRY
UFE DUAL PRO: FIGURE AND GLAMOUR