UFEHQ

Being a part of the #UFEnation is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

MATTHEW GOOD:
UFE DOUBLE PRO – CLASSIC PHYSIQUE AND FITNESS MODEL

by UFEHQ on July 22, 2019

Matthew GoodSubmitted By Timothy Rigby, M.A., NSCA-CPT

This month marks our fourth UFE athlete profile wherein we feature the remarkable achievements of some of our outstanding male and female fitness competitors.  Previous installments featured Kimberly Fry, Adam Wilks and Julie Adamson, all UFE Pro athletes with fascinating, aspirational backgrounds.  In this installment, we’ll take a trip south of the border and introduce you to Men’s Double Pro Matthew Good, a UFE World Champion from the United States and husband to Kelly Good, a UFE World Champion in her own right.

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UFEHQMATTHEW GOOD:
UFE DOUBLE PRO – CLASSIC PHYSIQUE AND FITNESS MODEL

MUSCLES OF THE MONTH
FOCUS ON: BACK

by UFEHQ on July 22, 2019

Close Grip Seated Cable RowSubmitted By Timothy Rigby, M.A., NSCA-CPT

INTRODUCTION
This month’s installment of Muscles features the widest muscle group in your body: the back.  In fact, only your glutes muscle group is bigger by volume.  Although your back takes a secondary role in terms of first impressions, when you get up on stage you’d better be prepared to line up your lats (and other back muscles) and let ‘em loose.  The audience – and judges with their discerning eyes – will be closely scrutinizing your upper body from the posterior position to the extent that the size and definition of your back can easily influence your result.

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UFEHQMUSCLES OF THE MONTH
FOCUS ON: BACK

SPECIALTY WORKOUTS:
THE INNOVATIVE WAY TO ACCELERATE YOUR GAINS

by UFEHQ on June 17, 2019

Ultimate Fitness Events (UFE) is pleased to bring to you the third in our four-part series on specialty training techniques.  These are a series of workout protocols that deviate from the norm to produce exceptional results by stimulating your muscles in unconventional ways such that they don’t adapt and stagnate.  Our first two installments discussed specialty techniques centered on leveraging exercises, sets, reps and rest periods for the purpose of muscle building.  This month, it’s all about the fat burning.

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UFEHQSPECIALTY WORKOUTS:
THE INNOVATIVE WAY TO ACCELERATE YOUR GAINS

JULIE ADAMSON:
UFE PRO BIKINI AND GLAMOUR

by UFEHQ on June 17, 2019

Submitted By Timothy Rigby, M.A., NSCA-CPT

UFE is proud to present the third in our ongoing series of athlete profiles, in which we share the unique stories of a few chosen exceptional competitors.   Our first two installments featured UFE Pros Kimberly Fry and Adam Wilks, and in this third profile we return to the women with an account of the story of UFE Pro Julie Adamson.

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UFEHQJULIE ADAMSON:
UFE PRO BIKINI AND GLAMOUR

MUSCLES OF THE MONTH
FOCUS ON: SHOULDERS

by UFEHQ on May 14, 2019

Seated Dumbell Press
To date, we’ve presented to you specialized workouts to help you develop exemplary biceps and a chest that’s stage-worthy. This month, we’re going to look at another of the relatively smaller muscle groups, but one that is absolutely critical to the manner in which you project yourself to the judges and audience: your shoulders.

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UFEHQMUSCLES OF THE MONTH
FOCUS ON: SHOULDERS

UFE FROM A TO Z:
26 REASONS WHY YOU SHOULD JOIN #UFENATION TODAY

by UFEHQ on May 14, 2019

Camaraderie
Have you got on board the flourishing #2019myyear movement with Ultimate Fitness Events (UFE) yet? It’s not too late to register! Be sure to check us out at ufeshows.com to browse pertinent information regarding the best natural fitness association in the world, including registration, competitions, workshops, transformation challenges and our ever-dynamic blog section featuring expert training programs, motivating news and athlete profiles.

Men and women of all levels, from Novice to Open to Elite to Pro, can compete in Bodybuilding, Physique, Classic Physique, Figure, Fitness Model, Bikini and Glamour categories supported by the most athlete-friendly fitness community there is. You say you’re in fairly decent shape but you’re still on the fence about competing and need another reason? How about 26 reasons? Let’s go!

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UFEHQUFE FROM A TO Z:
26 REASONS WHY YOU SHOULD JOIN #UFENATION TODAY

MUSCLES OF THE MONTH
FOCUS ON:  BICEPS

by UFEHQ on March 26, 2019

Submitted By Timothy Rigby, M.A., NSCA-CPT

UFE Contestant FemaleINTRODUCTION
In our first installment of Muscles of the Month, we looked at the importance of having an impressive chest on stage, along with training strategies and a workout you can employ to succeed in reaching that goal.  In this month’s installment, we’re going to take a look at building an impressive pair of biceps muscle groups that will make you stand out from your competition.

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UFEHQMUSCLES OF THE MONTH
FOCUS ON:  BICEPS

ADAM WILKS: UFE PRO BODYBUILDER

by UFEHQ on March 10, 2019

Submitted By Timothy Rigby, M.A., NSCA-CPT

Last month in this section of the Ultimate Fitness Events (UFE) website, we profiled Dual Pro Kimberly Fry (Figure and Glamour).  This month, we give the men a turn and take a look at the journey of Adam Wilks, UFE PRO Bodybuilder, originally from Montreal and now residing in St. Thomas, Ontario.  The Pro level is UFE’s highest competition level, with the other three being Novice, Open and Elite.  In this way, UFE offers a unique tier level system in order to accommodate competitors of all abilities and experience levels.  The long and short of it is, if you want to compete, there will always be room for you at UFE.

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UFEHQADAM WILKS: UFE PRO BODYBUILDER

SPECIALTY WORKOUTS: THE INNOVATIVE WAY TO ACCELERATE YOUR GAINS, PART 2 OF 4

by UFEHQ on March 7, 2019


PRE-EXHAUST   *   SMALL ANGLES   *   REST RUNDOWN
Ultimate Fitness Events (UFE) is pleased to present the second in our four-part series on specialty training techniques.  These innovative training protocols serve as ways to break from the norm of boring, same-old exercises using traditional rep schemes and overused four-day or weekly splits.  Specialty techniques infuse the elements of creativity and innovation to give you a mental spark, while delivering consistent gains leading to improved results.  In turn, you should be able to enter a competition with an extra edge over your fellow athletes.

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UFEHQSPECIALTY WORKOUTS: THE INNOVATIVE WAY TO ACCELERATE YOUR GAINS, PART 2 OF 4

FITNESS IS YOUR DREAM – UFE IS YOUR TEAM;
YOU’LL NEVER WALK ALONE

by UFEHQ on March 3, 2019

Submitted By Timothy Rigby, M.A., NSCA-CPT

CommunityMany aspiring fitness athletes irrationally fear that this journey is something one has to undertake all by oneself.  And despite possessing all the enthusiasm in the world, you may have doubts as to whether you’re capable of following through with the commitment all by yourself.  This rationalizing can go on and on, but we’re here to guide you with a clear understanding that you’re not alone in this endeavor – and if others can do it, absolutely you can too!  Let’s put the commitment decision into proper perspective.

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UFEHQFITNESS IS YOUR DREAM – UFE IS YOUR TEAM;
YOU’LL NEVER WALK ALONE